Constraint Diagnostic

1. Last week, how many times did you start a task, get interrupted, and forget to finish it?

0-2 times

3-5 times

6+ times

2. How many projects are you actively working on right now?

1-2

3-4

5+

3. When was the last time you had 2+ hours of uninterrupted deep work?

This week

Last week

Can't remember

4. How many hours per week do you spend in meetings you know are pointless?

0-2 hours

3-5 hours

6+ hours

5. Do you have a written rule for what work you won't accept?

Yes, enforced

Yes, but ignored

No

Your Result